OMEGA ALPHA - Creatine Monohydrate
Vertebrate muscle contains a reservoir of high potential phosphate groups in the form of creatine phosphate (phosphocreatine). The abundance of creatine phosphate and its high phosphoryl transfer potential to that of ATP helps maintain high concentrations of ATP during periods of muscle exertion.
Creatine is well known as a contributor to overall athletic performance in strength activities with recent research supporting its role in endurance activities as well.
Available In 500g
Suggested dose for adults
Dissolve into 1 cup (250 ml) of water, juice or a blender smoothie. For loading and maintenance phase, see chart below or consult your health care practitioner.
|
Body
Weight (lbs.)
|
Loading
Phase
(Teaspoons
per day)
|
Maintenance
Phase
(Teaspoons
per day)
|
|
<120
|
2
|
1
|
|
120-160
|
3
|
2
|
|
160-225
|
4
|
2
|
|
225-245
|
5
|
2
|
|
>245
|
5
|
3
|
The
information contained here is for educational purposes only and is not
intended to diagnose or treat any condition.
|
